Description: BARLATES BODY BLITZWALL PILATES - Core PRODUCT DESCRIPTIONInstructor's name: Linda StejskalType of Workout: Core ToningFitness Level: Intermediate AdvancedEquipment Needed: mat, wall, resistance bandTotal Running Time: 39 MinutesRegion: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)Welcome to the Wall Pilates series. Take all your favourite Pilates exercises to the next level by using a wall to increase the challenge. The wall forces you to maintain perfect alignment and stops you from cheating by favouring your stronger side. Pressing into the wall from different angles will use more muscle groups, which gives you better results in less time. Get ready to burn and shake with these intense workouts! In Wall Core you will start in a modified plank position with your feet on the wall performing various glute raises with upper body engagement. Then seated with your back against the wall you will use a resistance band for side bend variations targeting the waistline. Next another plank variations, this time reaching and touching the wall in front of you, adding knee bends to intensify, Finally holding a squat against the wall you will do side bend variations as well as knee raises to target the entire core. Finish with a stretch. Watch Video Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]
Price: 5.99 AUD
Location: Joondalup, WA
End Time: 2024-12-07T02:33:31.000Z
Shipping Cost: 9.01 AUD
Product Images
Item Specifics
Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Former Rental: No
Rating: G
Sub-Genre: abs workout dvd, pilates abs workout dvd, Pilates, Toning
Studio: Barlates Body Blitz
Modified Item: No
Edition: Full Screen
Format: DVD
Region Code: DVD: 0/All (Region Free/Worldwide)
Language: English, Australian English
Release Year: 2023
Actor: Linda Stejskal, Linda Wooldridge
Genre: Exercise & Fitness
Movie/TV Title: Barlates Body Blitz WALL Pilates Core
