Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Cultivating A Calm Mind: How To Reduce Stress And Anxiety, Manage Your Thoughts And Emotions And Live A Calmer LifeISBN13:9780645595000ISBN10:0645595004Author:Eckles, Michelle Amber (Author)Description:Do You Lay Awake At Night Going Over Things That Happened That Day Or What You Need To Do The Next Day? Do You Get Easily Overwhelmed With Emotion? Is Work Stress Taking A Toll On Your Mental Health? Even If You Are Just Getting Started, Practising Mindfulness Meditation Can Have Many Positive Effects On Your Mind And Body These Include Reduced Anxiety And Obsessive, Repetitive Thoughts, Improved Sleep Quality And Increased Focus, Clarity And Productivity With This Simple But Comprehensive Guide, I Will Help You On Your Journey To Cultivating A Calm Mind Included Are Tips, Tools And Practical Exercises With Links To Videos, Audios And Meditations To Help You Integrate Mindfulness And Meditation Into Your Daily Life And Train Your Mind To Be Present A Present Mind Cultivates A Calm Mind Binding:Paperback, PaperbackPublisher:Meditation Sunshine CoastPublication Date:2022-12-01Weight:0.56 lbsDimensions:0.2'' H x 11.69'' L x 8.27'' WNumber of Pages:72Language:English
Price: 28.22 USD
Location: USA
End Time: 2024-11-03T18:34:04.000Z
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Author: Eckles, Michelle Amber (Author)
Book Title: Cultivating A Calm Mind: How To Reduce Stress And Anxiety, M...
Language: English
Format: Paperback
Publisher: Meditation Sunshine Coast
Publication Year: 2022
Item Weight: 0.56 lbs
