Description: Eat to Sleep by Karman Meyer Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. Weve all heard that its the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best nights rest possible. With information on how to easily incorporate "sleepy" foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Karman Meyer is a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry. As the founder of the NourishWell Network and recipe creator behind The Nutrition Adventure, Karman works with clients to encourage them to feel more confident in the kitchen and to enjoy food—not fear it. She lives in Nashville, Tennessee. Review "A much needed book." —Toby Amidor Nutrition"A ton of information… we have a feeling a bunch of you are going to be geeking out over this book!" —Fit Bottomed Girls Review Quote "A ton of information... we have a feeling a bunch of you are going to be geeking out over this book!" --Fit Bottomed Girls Details ISBN1507210280 Author Karman Meyer Pages 208 Publisher Adams Media Corporation Year 2019 ISBN-10 1507210280 ISBN-13 9781507210284 Format Paperback Imprint Adams Media Corporation Place of Publication Holbrook, MA Country of Publication United States DEWEY 641.563 Short Title Eat to Sleep Language English Publication Date 2019-06-27 UK Release Date 2019-06-27 NZ Release Date 2019-06-27 US Release Date 2019-06-27 Illustrations 2-color interior Subtitle What to Eat and When to Eat It for a Good Nights Sleep—Every Night Audience General AU Release Date 2019-05-31 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:137920154;
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ISBN-13: 9781507210284
Book Title: Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep-Every Night
Item Height: 203mm
Item Width: 152mm
Author: Karman Meyer
Format: Paperback
Language: English
Topic: Coping with Illness, Low-Carb Cooking
Publisher: Adams Media Corporation
Publication Year: 2019
Type: Textbook
Item Weight: 304g
Number of Pages: 208 Pages
