Pilates For Seniors Over 50: The ultimate guide on easy-to-follow low impact hom

Description: Pilates For Seniors Over 50 by Gano Picard Estimated delivery 3-12 business days Format Paperback Condition Brand New Description As you enter your 50s, youre determined to make this chapter of your life the most fulfilling yet. With dreams to pursue, adventures to embark on, and a renewed zest for life, theres no stopping you. However, theres one concern weighing on your mind - your balance and flexibility just arent what they used to be. As we age, balance issues become increasingly common, posing challenges to daily activities and even leading to falls. Its a frustrating and frightening reality, with statistics showing that a significant portion of seniors experience falls each year. But fear not, because theres a path forward. This guide is your roadmap to gracefully navigating the aging process, staying active, and seizing every opportunity. Within these pages, youll uncover: Proven strategies for overcoming age-related limitations, conquering balance and flexibility challenges. How to set SMART goals to optimize your exercise regimen. Step-by-step exercises to enhance strength and flexibility, enabling you to create more cherished moments with loved ones. Creative ideas and activities to keep you moving regularly outside of traditional gym settings. And much more. In essence, this guide empowers you to embrace your senior years with vigor, vitality, and confidence, ensuring that every moment is lived to the fullest. Details ISBN-13 9798879722109 Title Pilates For Seniors Over 50 Author Gano Picard Format Paperback Year 2024 Pages 104 Publisher Independently Published GE_Item_ID:158734838; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.38 USD

Location: Fairfield, Ohio

End Time: 2024-10-20T03:06:34.000Z

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